Structure & Routine
Daily Schedule
A structured day designed to support recovery, growth, and wellbeing from first light to lights out.
Every hour is purposeful. Every day is structured.
Welcome to our structured daily programme. Each day is carefully planned to provide a balance of therapy, rest, physical activity, and personal development. Our team is available 24 hours a day to ensure continuous care and support throughout your stay.
24hr
Nursing care
6+
Therapy sessions daily
Balanced
Activity & rest
Full day breakdown
A typical day at the centre
Early morning
05:30 – 08:00
–
06:15
Ward doors open & gym time
Males
–
07:00
Gym time
Females
–
08:00
Personal hygiene, bed making & phone time
All patients
Morning routine
08:15 – 13:00
–
08:45
Breakfast
Dining hall
–
09:00
Medication time
Supervised by nursing staff
–
09:45
Group therapy session
Facilitated group work
–
10:45
Group therapy session
Continued group work
–
11:00
Tea break
Rest & refresh
–
11:45
Group therapy session
Third morning session
–
12:30
Individual therapy
Scheduled appointments — one-on-one with facilitator
–
13:00
Lunch
Dining hall
Afternoon
13:30 – 18:00
–
14:30
Group therapy session
Afternoon facilitated group
–
15:00
Tea break
Rest & refresh
–
15:45
Group therapy session
Final afternoon group session
–
17:00
Gym time or family communication
Females
–
18:00
Gym time or family communication
Males
Evening & night
19:30 – 05:30
–
20:00
Tea or snack time
Evening refresh
–
21:30
Assignments, games, or TV
Saturday variation included — relaxed evening schedule
–
22:00
Medication time
Evening medications administered
–
05:30
Lights out & rest
Overnight nursing rounds conducted — continuous care
Saturday support groups
Alcoholics Anonymous
10:00 – 12:00 · Alternate Saturdays
Peer-led AA support group, a space for shared experience, accountability, and long-term recovery community.
Narcotics Anonymous
10:00 – 12:00 · Alternate Saturdays
Peer-led NA support group, connection with others in recovery from narcotics, based on shared principles and mutual support.