We often look towards inspirational words and poems that can help lift our spirits and focus on the important things in life. When a person is battling substance addiction problems, motivational words and poems can help keep focus and on track with recovery. It can motivate a person toward action and getting help. Perhaps the most well-known motivational poem is “The Serenity Prayer”: God, Grant me the serenity to accept the things I cannot change To change the things that I can And the wisdom to know the difference. Since we are not immune from addiction problems and understand that it can happen to anyone, even the best of us(Nida,2018), one of the best things you can do in your life should you be the one facing addiction is to get help and begin again to rebuild your life in recovery. The next poem called “Begin Again” is quite inspirational: Begin again Begin to see yourself as you were when you were the happiest Begin to remember what worked for you and what worked against you Begin to try and re-capture the magic that is life Begin to live a lifetime each day as you did when you were a child Begin to forget your baggage, the problems that don’t matter anymore, the tears that cried themselves away, and the worries that are going to wash away on the shore of tomorrow’s new beginning Tomorrow tells us it will be here every new day of our lives If we are wise, we will turn away from the problems of the past And give the future and ourselves a chance to become the best of friends Sometimes all it takes is a wish in the heart to let yourself Begin again ~ Author Unknown People with a drug addiction can find some beautiful words to live by in a poem. It can speak to them and motivate them to action. If you are facing challenges, struggling with drug addiction, try writing your own poem. Look inside your heart, see what the addiction is doing to you and express your feelings in a poem. You may just find that you can inspire yourself! Clearview Clinic is a drug rehab in pretoria. We have a team of qualified expects who are available to answer any questions that you may have. We offer a holistic in-patient rehabilitation program for individuals struggling with drug addiction. Call today +27 12 819 1422 or +27 61 424 1939 (24/7) or email info@clearviewclinicsa.co.za for help. References www.nida.nih.gov/publications/drugs-brains-behavior-science-addiction/drug-abuse-addiction
Addiction is a chronic disorder that affects millions of people worldwide. It’s a progressive condition that can start with a single choice(NIDA, 2011). While addiction manifests differently for everyone, there is a common pattern in the progression of addiction that can be understood through five distinct stages. These stages describe how an individual transitions from occasional use of a substance or behaviour to full-blown addiction. Understanding these stages is crucial for early intervention and treatment. Stage 1: Initial Use The first stage of addiction begins with initial use, which refers to the first time an individual engages in substance use or a potentially addictive behaviour. For many, this stage might not seem significant, as the use is often casual or recreational. However, the first experience with a substance sets the stage for what might come later. Initial use is influenced by various factors, including curiosity, social pressure, stress relief, or even medical necessity. (T SAAH,2005) The risk of moving beyond this stage increases if the initial experience is perceived positively, as the person may seek to repeat it. Stage 2: Regular Use As initial use gives way to regular use, the individual starts to incorporate the substance or behaviour into their daily routine. The individual may start to use the substance more frequently, though they are often still in control of their use. They may begin to rely on it as a coping mechanism for stress, anxiety, or other emotions. At this stage, they may start to experience some negative consequences, but the perceived benefits outweigh the risks. Stage 3: Tolerance As an individual continues to use the substance or engage in the behaviour, their body and mind begin to adapt, leading to the third stage: tolerance. Tolerance occurs when the individual needs increasing amounts of the substance to achieve the same effect that they initially experienced. For example, someone who drinks alcohol might find that they need to consume more drinks to feel the same level of intoxication. Tolerance is a significant indicator of developing addiction, as it reflects changes in the brain’s chemistry. The person’s body starts to depend on the substance or behaviour to function normally, leading them to escalate their use. This stage often goes unnoticed by the individual, who may rationalize their increased use as normal or necessary. Stage 4: Dependence This stage signifies a more serious progression of the condition. Addiction takes hold. The individual’s life becomes centred around the substance or behaviour, causing significant impairment in relationships, work, and overall well-being. They may experience intense cravings, loss of control, and continued use despite negative consequences. At this point, the individual’s body and mind have become so accustomed to the substance or behavior that they experience withdrawal symptoms when not using it. Stage 5: Recovery or Consequences The final stage presents two paths: recovery or continued downward spiral. With support and treatment, individuals can embark on the journey of recovery, rebuilding their lives and regaining control. Alternatively, without intervention, addiction can lead to severe physical, emotional, and social consequences, even death. Understanding the 5 stages of addiction can help individuals and loved ones recognize the signs of addiction and seek help before it’s too late. Remember, addiction is a treatable condition, and recovery is possible with the right support and resources. References NIDA “Drug misuse addiction” (2011) Saah, T. The evolutionary origins and significance of drug addiction. Harm Reduction J 2, 8 (2005).
Substance abuse affects the daily life in all aspects of a person suffering from addiction and addictive behaviours. This doesn’t stop even when a person is at work/working. The use of substances by employees in corporate and other work environments during working hours has become something that happens more often than you would think. Regardless of drug policy’s at work, drug tests that might be done or even possible risks of being caught. According to drugabuse.com “22.5% of people admit to using drugs or alcohol during work hours. 1 in 4 men admit to using drugs or alcohol in their place of work, while 1 in 5 women say that they have used drugs or alcohol in a professional setting.” Substance abuse and addiction are a huge global concern and very costly to all societies where they occur (Hitzeroth & Kramer, 2010:13; Miller & Weisner, 2002:3). Ignoring or sweeping the matter under the carpet in the workplace can become an occupational hazard. According to the Occupational Health and Safety Act (85 of 1993) Companies including any employer are responsible for managing the negative aspects of substance abuse in the workplace. Addressing the abuse of substances and helping employees or colleagues with substance abuse may benefit the work environment in the following ways: Saving on recruitment costs, as these employees or colleagues remain in the business following treatment. Reducing losses of absenteeism or impaired productivity of employees or colleagues; Creating a more productive environment for all employees. Creating and sustaining a positive moral culture in the office; Reducing the risk of possible injury or harm due to impairments; and Enhancing the public view or reputation of the business as informed and supportive. The International Labour Organisation(ILO)” code suggests that “employees with alcohol or drug related problems should be treated in the same manner as workers with other health problems.” So should an employee be identified or need help with their addiction problem, the employee shouldn’t be discriminated. They should get the benefits offered by their employer. Most organisations have wellness programs but in those that do not, assistance should be provided to the employee to get access to counselling, treatment, and rehabilitation. References drugabuse.com (accessed May 2024) (Hitzeroth & Kramer, 2010:13; Miller & Weisner, 2002:3). Occupational Health and Safety Act (85 of 1993) ILO publication, Geneva. www.ilo.org.za – accessed in May 2024
The National Youth Commission Act, 1996, defines youth as people aged between 14-35 years. According to Stats SA(2010) ‘’Youth in South Africa constituted 37% of the population in 2010, numbering 19.1 million individuals.’’ There is a rise in drug use by the youth in South Africa. This ranges from the Youth in Schools and economically active population. ”This is a tide that South Africa is struggling with”. Based on the most recent report received from the SACENDU (South African Epidemiology network on drug use) dated April 2019 , it’s indicated that that the most common primary or secondary drug used by Youth under 20 years attending specialist treatment centres is cannabis. Treatment admission for alcohol related problems remains less common for Youth under the age of 20 and more common for Youth above 20years old. These are stats based on people that have gone for treatment. Unfortunately, there are many others that have not received or gone for treatment for many different reasons. In recent years, much has been learned about the health effects of drug use by the Youth. The health effects of teen drug use can vary, depending on such factors as frequency of use, the kind of drug taken, how much is taken, how quickly it gets into the brain, what other drugs are taken at the same time, the differences in body size and chemistry, the length of time the drugs are used, and other components. Drugs are readily available to those who choose to use them in either an “experimental” way or to those who are chronic drug abusers. The consequence of such use, even casual use, can be devastating to both the user, to the user’s family members and society. Click here for part two(2) of this article as it looks into ”What are the causes of drug use amongst Youth.” References : http://www.sahrc.org.za/home/21/files/SA%20CHILDREN%2024%20MARCH%202011%20SAHRC%20_%20UNICEF%20REPORT.pdf https://www.samrc.ac.za/sites/default/files/attachments/2019-04-30/SACENDUFullReportPhase44.pdf https://www.statssa.gov.za/?s=youth%20population
When a woman is struggling with drug addiction during her pregnancy, that drug use affects more than just her – it affects her fetus as well. The drugs can also have devastating effects on the child one he or she is born. Drug addiction and pregnancy should be treated as a very serious issue. A mother taking illegal drugs during pregnancy increases her risk for anemia, blood and heart infections, skin infections, hepatitis, and other infectious diseases. She also is at greater risk for sexually transmitted diseases. Most drugs cross the placenta – the organ that provides nourishment to the baby. Some can cause direct toxic, or poisonous effets and create a child who is born with a drug addiction. During pregnancy, a woman needs to take active steps to combat her drug addiction, if not for herself, but for the good of her unborn child. While most drugs don’t necessarily cause deformities, what they can do is stunt the growth of the child leading to low birth weight and having a baby born already addicted to drugs. Once that child takes his or her first breath, they begin the painful process of withdrawing from drugs. This puts stress on the baby’s organs and provides for a very unhappy life. As much pain as an adult goes through during withdrawal, the pain is compounded for a helpless child. A urine lab test performed on a woman during her pregnancy called a chromatography can detect the presence of many drugs including marijuana and cocaine. Marijuana use during pregnancy is linked to behavioral problems in the child and cocaine can bring on premature delivery and even stillbirth. Drug addiction is a very complex mental condition as well a physical one. During pregnancy, it becomes a serious health risk both for the mother and the baby. After birth, you may find yourself having troubles coping with the stress of a newborn. You may have difficulty dealing with your baby’s needs such as feeding and diapering. So what can you do if you are dealing with drug addiction during pregnancy? This can be problematic, especially if the child is not planned. The best thing you can do is to stop using drugs immediately. Sure, this will cause severe physical symptoms, but those generally subside within a few weeks. Get yourself into the Clearview Clinic Treatment treatment program and get counseling. A pregnancy is exciting, but when you are struggling with drug addiction, it can be painful. You owe it to yourself and you owe it to your child to beat your drug addiction and have a healthy pregnancy.
The fact is that life has its ups and downs. This can be as a result of a chain of personal or professional sufferings. As individuals we have different ways of coping. Some of us tend to cope with our hardships by resorting to the abuse of substances including alcohol or other forms drugs that will not only affect our health negatively but can add more suffering to our personal or professional hardships as well as affect others that are around us negatively. Imagine going out one night to meet up with a friend at a bar where you went to drown your sorrows. Having one too many glasses of wine and the next thing finding that you crashed into a car at a stop light on your way home. Finding that two of the passengers in the car you crashed into are seriously injured and there is no one else to blame but you, the drunk driver. There is absolutely nothing worse than knowing your actions have hurt innocent people. The feeling that you get from this is shame and guilt. You feel like you don’t deserve to live, that it should have been you instead because you are experiencing hardships and you feel like your life is miserable, worthless and lonely. Lamia, M. (Emotions: the engine of attention, (2010) p.81) points out, that “the feeling of guilt, blame and shame is the most dangerous especially when you are experiencing your own personal or professional hardships”. The feeling of guilt causes you to experience mental discomfort and pain. No person likes the feeling of pain. So when you start feeling that pain you end up telling yourself that you need to numb or do something to help you forget about this pain. Overcoming Guilt Overcoming guilt doesn’t need to be lifelong journey. Taking the right steps and action plan can make the feeling of grief and shame temporary. Here are a few things you can do to combat the power that guilt has over you. Share your feelings with a loved one or talk to someone or people that are in the 12 steps program. Consult a professional mental health practitioner like a psychiatrist, psychologist or social worker. Share goodwill. Nothing beats the spirits of giving back. Doing good or helping others will assist you to focus off yourself and your problems. Give a helping hand to those that can use your help. May it be animals or people.
This is just one of the most agonizing questions loved ones ask themselves when they are thinking of getting a family member that’s struggling with drug/alcohol addiction help. When is the right time to say you’ve had enough and something needs to be done? Unfortunately, a lot of the time you find families/parents waiting for a long period of time before they say enough is enough. But whilst they wait the addiction gets worse, things fall apart, sometimes lives are put at risk, people get hurt, jobs are lost, future progress ruined and the addiction gets more difficult to treat. So the answer to the question “WHEN IS THE RIGHT TIME TO GET INTO REHAB?” shouldn’t be “When the time is right” or “When we can’t manage to cover the situation anymore”. The answer to this question should be” as soon as we see a problem”. You might be asking yourself what sort of problem to look out for? Well, the following indicates some of the problems to look out for: When the substance addiction is keeping your loved one from going to school/work or holding down a job. When your addicted loved one is making family life unbearable because of his/her addiction. When you are afraid for their safety. When the addicted loved one has got into trouble with the law/at school because of his/her substance addiction/use. When he/she has gotten into financial trouble because of his addiction. When they try to stop using but they fail. Source: https://ncadd.org/about-addiction/signs-and-symptoms/what-to-look-for-signs-and-symptoms This is just some of the problems that should set alarms. It’s never too late for anyone to get into rehab and start treatment. The sooner you start the better. “Recovery is not only possible, it’s a reality.” A lot of times families try to cover the addiction of a loved one because of the stigma associated with addiction. But if you send a loved one to rehab and admit the family can’t cover for this addiction any more, things will change in all your lives. Rehab has benefits and admitting there is a problem and getting your loved one help is so much better that trying to cover it up. It will not only end with Rehab. Rehab will give them a chance to a new and healthy life. If he/she attends the programs and actively works towards living a sober life, your loved one will once again enjoy a happy life. So, when is the right time to get your loved one that’s having problems with substance addiction/use? The answer is NOW! Talk to your loved one and help them find a treatment centre that offers an individualized treatment program.
“I, Bride/Groom, take you (Groom/Bride), to be my (wife/husband), to have and to hold from this day forward, for better or for worse…”. These are just some of the traditional vows that are spoken when getting married. Other couples are together and not married but what they have in common with married couples is the love they share for each other. It has been known that relationships or marriage with a combination of the abuse of substances does not go well. When you are in a relationship with a spouse or partner that uses or is addicted to substances it’s like dropping a stone into a puddle, it causes a number of ripple effects which affect that of which is near. It is not only the person that is abusing the substance(s) that feels the effect of their action. The children, family, friends, colleagues and spouse or partner are also affected by this. Timothy J. O’Farrel and William Fals-Stewart of Guilford Press-psychology (2006) have found that couples that have problems that are not substance related but look for help to fix their marriages are happier then couples that are struggling with substance abuse problems. As the alcohol or drug abuse gets worse it starts to take a toll on the marriage where the drug abuser takes more time to entertain his/her substance use than to attend to his/her spouse. This leads to arguments and fights. The fights can be physical. The continued fighting often fuels further drug/substance abuse resulting in further fighting. Couples get trapped in a vicious circle of destruction where the substance user abuses more substances and their loved ones try to control or fix their partners. Finding Help in treatment There are a number of treatments including rehabilitation treatments that are available to help individuals or partners that are struggling with addiction. These will involve: Individual counselling Group counselling Self-help meetings Support groups When you are struggling and have a problem with drinking or using drugs it’s worth it to enter treatment not only for yourself but for your children, spouse and other people that your habit is negatively affecting. In some situations some partners have substance abuse problems but do not want to look for help or even go for treatment because they do not see any problem or they have built up a stigma behind going to rehabilitation clinic or support groups. Alcohol and drug treatment programs have help for concerned family members and work with this very issue. They can provide information on motivating your partner to consider getting help. You might be asking yourself: “What about our Relationship?” “Will it be fixed?”. Treatment for individuals that are struggling with addiction include partners. It is very important that problems in relationships are treated. This treatment will include Couples counselling and Family re-integration.
From our last article we looked at some of the statistics concerning the Youth, substance use and health effects of substance abuse. In this weeks article we briefly look at some of the causes of substance abuse amongst the youth. We are human from fertilization with the Embryo’s Conception to birth and so on. Although this article is focusing more on youth, the causes of drug use are similar across the board. There is a close correlation between Substance abuse and mental health conditions. ‘’Recognizing anxiety, depression, and other mental disorders—and even the symptoms of these conditions—in youth and helping children to cope, treating them when necessary, is the best approach because then they will be less likely to seek drugs and alcohol to treat the symptoms of these conditions,” Kathleen R. Merikangas, PhD. There are many different reasons behind drug use by Youth. Some of the reasons include the following : – Curiosity/Experimentation – Peer pressure – To gain weight/lose weight – To relax from the Stress – Emotional struggles – A desire to escape Family history may also have an influence in being a part of reason a person becomes addicted. Although poor choices are part of being a teenager, they can’t be blamed for their genes, especially if they haven’t been educated. If there is a family history of addiction, be honest and open a dialogue about the real risks of substance abuse. Youth with prior psychiatric conditions have a Higher risk of using/abusing alcohol and other illegal drugs. Substance abuse amongst Youth causes a huge problem in every area of a young person’s life. Experimentation is something that is real and is one of the things that play a big role in teenage drug abuse. References: www.helpguide.org IOL News article – 2017
Often, poems and inspirational sayings can help lift spirits and focus on the important things in life. When you are battling a drug addiction, poems can help keep you focused and on track with recovery. It can motivate you toward action and getting help for your addiction. Perhaps the most well-known poem is “The Serenity Prayer”: Grant me the serenity to accept the things I cannot change To change the things that I can And the wisdom to know the difference Since drug addiction requires people to leave their old life behind in order to recover, the next poem called “Begin Again” is quite inspirational: One of the best things we can do in our lives is; Begin again Begin to see yourself as you were when you were the happiest Begin to remember what worked for you and what worked against you Begin to try and re-capture the magic that is life Begin to live a lifetime each day as you did when you were a child Begin to forget your baggage, the problems that don’t matter anymore, the tears that cried themselves away, and the worries that are going to wash away on the shore of tomorrow’s new beginning Tomorrow tells us it will be here every new day of our lives If we are wise, we will turn away from the problems of the past And give the future and ourselves a chance to become the best of friends Sometimes all it takes is a wish in the heart to let yourself Begin again ~ Author Unknown People with a drug addiction can find some beautiful words to live by in a poem. It can speak to them and motivate them to action. For example, this next poem tells us of hope and letting go: “Two Days”: There are two days in every week About which we should not worry Two days That should be kept free from fear and apprehension One is yesterday with all its mistakes and cares Is faults and blunders, its aches and pains Yesterday has passed forever beyond our control We cannot undo a single act we performed or erase a single word we said Yesterday is gone forever Then there is tomorrow With all its possibilities, it’s adversities, its burdens, its rewards Tomorrow’s sun will rise Either in splendor or behind a mask of clouds But it will rise Until it does, we have no stake in tomorrow For it has yet to be born That leaves today Anyone can fight the battle of just one day It’s when you add the burdens of yesterday and tomorrow That you break down It’s not the experience of today that drives a person mad It’s the remorse or bitterness of something that happened yesterday And the dread of what tomorrow might bring Therefore, it only makes sense For peace of mind and hope Live simply one day at a time Live today! ~ Author Unknown If you are struggling with a drug addiction, try writing your own poem. Look inside your heart, see what the addiction is doing to you and express your feelings in a poem. You may just find that you can inspire yourself! At Clearview Clinic we have a team of qualified expects who are available to answer any questions that you may have. We follow a holistic in-patient rehabilitation program for individuals struggling with drug addiction. Call today on +27 12 819 1422 or +27 61 424 1939 (24/7) or email us, (info@clearviewclinicsa.co.za) for an assessment. Its better now than later!