The fact is that life has its ups and downs. This can be as a result of a chain of personal or professional sufferings. As individuals we have different ways of coping. Some of us tend to cope with our hardships by resorting to the abuse of substances including alcohol or other forms drugs that will not only affect our health negatively but can add more suffering to our personal or professional hardships as well as affect others that are around us negatively. Imagine going out one night to meet up with a friend at a bar where you went to drown your sorrows. Having one too many glasses of wine and the next thing finding that you crashed into a car at a stop light on your way home. Finding that two of the passengers in the car you crashed into are seriously injured and there is no one else to blame but you, the drunk driver. There is absolutely nothing worse than knowing your actions have hurt innocent people. The feeling that you get from this is shame and guilt. You feel like you don’t deserve to live, that it should have been you instead because you are experiencing hardships and you feel like your life is miserable, worthless and lonely. Lamia, M. (Emotions: the engine of attention, (2010) p.81) points out, that “the feeling of guilt, blame and shame is the most dangerous especially when you are experiencing your own personal or professional hardships”. The feeling of guilt causes you to experience mental discomfort and pain. No person likes the feeling of pain. So when you start feeling that pain you end up telling yourself that you need to numb or do something to help you forget about this pain. Overcoming Guilt Overcoming guilt doesn’t need to be lifelong journey. Taking the right steps and action plan can make the feeling of grief and shame temporary. Here are a few things you can do to combat the power that guilt has over you. Share your feelings with a loved one or talk to someone or people that are in the 12 steps program. Consult a professional mental health practitioner like a psychiatrist, psychologist or social worker. Share goodwill. Nothing beats the spirits of giving back. Doing good or helping others will assist you to focus off yourself and your problems. Give a helping hand to those that can use your help. May it be animals or people.
Why do some people choose to use drugs when they’re so bad for you? The causes of drug addiction are as varied as the amount of drugs that are available for use – both legally and illegally. There is no one cause for drug addiction just like there is no consistent profile of a drug user. People who have a history of drug use or abuse in their families are at risk for drug addiction problems. It has been proven that children of alcoholics will exhibit addictive tendencies. Children of alcoholics or drug users generally have low self-esteem and see their parents escaping from problems using drugs. When they see this, their minds say that this is the way to act and they themselves become users. There is also a biological basis for causing drug addiction. Drugs alter the brain’s chemicals and the way the brain functions. Drug addiction creates dependence in the brain by changing the brain’s reward functions – the part that reinforces certain behaviors. Prescription drug addiction is caused by the person’s inability to function without the drug in their system. People become addicted to prescription drugs because they usually are taking them to overcome some type of pain. They begin to feel that if they are not taking their pills, the pain will return. Some people are more prone to addiction than others. People who have low self-esteem, are often depressed, and who feel they have no control over their lives will often turn to drugs as a way to cope. They often feel they can’t please the people around them so they have to change themselves in order to fit in. The change is made easier by using drugs because the drugs transform them into someone and something that they are not. Stress is often attributed as a cause of drug addiction. Life can be very stressful no matter who you are. Some of us are better able to cope with stress than others. Others still just look for an easy way to forget their stress – and that easy way is through drugs. Once the drug use starts, it’s often difficult to get away from it because the stresses will still be there once the high is gone, so the user feels he or she needs more drugs to cope. That type of cycle leads to addiction. Finally, drugs are easily accessible. They are available in many places if you just ask around for them. Because of that easy access, it’s more likely that a person will begin using eventually becoming addicted. The causes of drug addiction are wide and varied. The key to stopping drug addiction is to get rid of those causes before they become a problem. It is also important to get help when you notice that the drug use is now in control of you or your loved one. At Clearview Clinic we have a team of qualified expects who are available to answer any questions that you may have. We follow a holistic in-patient rehabilitation program for individuals struggling with drug addiction. Call today on +27 12 819 1422 or +27 61 424 1939 (24/7) or email us, for an assessment. Its better now than later!
Drugs and alcohol abuse are a virus that has been spreading in South Africa for a long time. It’s a growing problem in our society, and alcohol and drug addiction has become a tough nut to crack, so to speak. Drugs and alcohol make people feel good. When they are able to feel those feelings, they are apt to use more just to maintain that feeling. Eventually, the drugs and/or alcohol take hold of a person’s life until they are completely controlled by the effects they are used to. They may realize they have a problem, but when the painful withdrawal symptoms start, using seems like a much better option than suffering. South Africa has declared a “war on drugs”. This is a great effort, but it might just be too big of an epidemic to control. The real truth is that if we take a personal interest in healing those around us, we can gain control of the problem one person at a time – if we’re lucky. Recognizing the signs of alcohol and drug addiction are actually quite easy – when you know what you’re looking for. While the following signs are just suggestions to look for, don’t take them lightly: Chronic bloodshot eyes Behavior other than normal Always disappearing for long periods of time Problems with work or school Excessive shaking or tremors Financial problems Avoidance of social situations Spacey or unintelligible conversation If you recognize any of these signs in a loved one, you should take steps to confront your loved one and try to steer them towards recovery efforts. The process is not simple, but when you take the time to help them realize that what they are doing is damaging not only themselves but those around them, they will possibly be more open to help. Alcohol and drug addiction can be debilitating to families all over the world. It takes hold of lives and can ruin them in an instant. Drug and alcohol addiction are very serious diseases that should not be ignored. If you think you or a loved one might be struggling with this powerful problem, seek help now! There are more resources available now than ever before when it comes to drug and alcohol addiction. Whether you seek out help from an in-patient rehab facility or through a counseling service, it’s imperative that help be gotten in any way. Drug and alcohol addiction can be conquered, but first, there needs to be an admission that a problem exists. That doesn’t mean weakness, that actually means strength! At Clearview Clinic, we follow a holistic in-patient rehabilitation program for individuals struggling with drug addiction. Call today on +27 12 819 1422 or +27 61 424 1939 (24/7) or email us, for an assessment. Its better now than later!
Group therapy is a very significant part of treatment centres and it offers people that have alcohol and/or drug problems support that they need to understand the roots of their addiction and pay attention to healing themselves by looking into problems that hold them back and learning a number of ways to deal with them. (Montgomery C (2002) 34–41) The set up or rather setting of a group therapy session usually involves a therapist and participants with problems that are related. Sessions take up to 60-90 minutes usually depending on the number of participants. This time frames are pretty much most suitable to cover extremely important topics and allow moments of discussions, feedback and support. You can find that some of the times when patients begin attending a group session, some of them are still in denial that they have a drug/alcohol problem. Whilst others may feel shy or nervous in sharing their story/experiences within a group setting. But just like any challenge or obstacle, one will need to overcome obstacles that prevents forward movement in recovery. Recovery is not only possible but it’s a reality. Group therapy sessions cover a whole number of different topics. A lot is learned and discussed. In a group therapy session, you learn a number of things including but not limited to the following: – Recovery skills – Effective interpersonal and life skills – Stress management skills – Forgiveness and communication – Letting go of emotional wounds Unlike one on one therapy session, group therapy sessions offer a great opportunity to speak and get to know other people that have similar issues in a safe and supportive environment. You will also get to hear their stories shared and possibly learn or get inspired by them. What’s great and beneficial about substance abuse/addiction group therapy is that participants can learn new behaviours like role playing and engaging with others in not only receiving valuable feedback and insight from other members of the group but by also getting support and motivation from recovering peers.